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Yeahhhhhhhhhh! Juuuuuuuuhhhhhhhhhuuuuuuuuuuuu! Da fängt der Tag doch ganz anders an!!!
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 65.37g | Prot: 80.02g | Carbs: 170.11g.
Breakfast: My Muesli Pink Granola, Aldi Milch 1,5%, Kaffee. Lunch: Möhren, Zott Zottarella Basilikum Minis. Dinner: Aldi Kochschinken, Gut & Günstig Frischkäse mit Kräutern, Knoblauch, Zwiebeln, Aldi Bio Gemüsebrühe, REWE Junger Spinat, Mondo Italiano Gnocci. Snacks/Other: Senseo Guten Morgen Kaffee. more...
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2615 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Vibrating Platform Machine - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 8.4 kg a Week
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