Weigh In record (no journal entry) for 30 August 2017
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78.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 72.70g | Prot: 220.58g | Carbs: 387.55g.
Breakfast: Alpro Soya Sojamilch Light, DM Leinsamen Geschrotet, Banane, Äpfel, Aldi Haferflocken, Myprotein Impact Whey Protein. Lunch: Gartenfrisch Jung Salatschale Tomate Mozzarella, Stadtbäckerei Junge Weltmeisterbrötchen, K-Classic Thunfisch in Eigenem Saft. Dinner: Blaubeeren, Milfina Milch 1,5% Fett, Haferflocken, Myprotein Impact Whey Protein, funny-frisch Ofenchips Paprika, Power System Professional Protein Bar Panna Cotta Krokant, Döner Kebab. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Losing 1.1 kg a Week
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