Weigh In record (no journal entry) for 30 August 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 49.96g | Prot: 96.55g | Carbs: 179.79g.
Breakfast: Alesto Nuts Royal Naturbelassen, Nektarinen, Milbona Bio Speisequark Magerstufe, Blaubeeren. Lunch: Tomaten, Spitzpaprika, Vitakrone Bulgur Salat Bohnen & Oliven, Baktat Kichererbsen. Dinner: Grüne Oliven, Mischkornbrot, Wilhelm Brandenburg Mortadella mit Paprika, REWE Bio Gouda. Snacks/Other: Wassermelone, Loose Quäse. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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