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Well this weekend I gained 6 lbs! I didn't even think that was possible! Granted I was terrible..I ate 3 cupcakes, 2 other desserts and 3 doughnuts (I agreed to get my sugar fill without thinking for the last 3 months after having 3 green beers and 2 bloody marys on Saint Patty's...which was already terrible). And I anticipated that I would be paying for this mistake by a couple of lbs, but when I stepped on the scale I was 6 lbs heavier than on Friday! I mean if all it takes is one even horrible day to throw me off this much I am just about ready to give up.
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74.0 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 23.10g | Prot: 65.11g | Carbs: 129.07g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Instant Irish Oatmeal - Plain, Bananas. Lunch: Chocolate Deluxe High Protein Bar, Light English Muffins. Dinner: Red Cabbage, Hot Chili Peppers, Baby Carrots, lasagna. Snacks/Other: Butterscotch Drops, Chewing Gum (Sugarless), Almond Milk, adult's gummy multivitamin. more...
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Gaining 0.7 kg a Week
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