Weigh In record (no journal entry) for 30 August 2017
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 42.65g | Prot: 180.02g | Carbs: 420.03g.
Breakfast: Nestlé Cheerios, Granarolo Latte di Soia, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi. Lunch: Rio Mare Sgombro al Naturale, Pomodori Ciliegini, Barilla Pasta. Dinner: Zucchine, Petto di Pollo, Carne, Rana Gnocchi Freschi di Patate. Snacks/Other: Mandorle, Avena, Myprotein Impact Whey Protein, Latte di Riso, Myprotein Impact Whey Isolate, Alpro Soya Budino al Cioccolato. more...
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Gaining 5.6 kg a Week
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jack_the_lifter's Weight History
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