Weigh In record (no journal entry) for 30 August 2017
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81.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 40.56g | Prot: 68.79g | Carbs: 206.49g.
Breakfast: AH Rode Grapefruit. Lunch: AH Elstar Appel, AH Jonagold. Dinner: AH Roze Garnalen Rauw en Gepeld, AH Gebroken Sperzieboontjes, AH Kokosmelk, AH 1 Minuut Basmati Rijst, Smaakt Linzen Curry Saus, Mahuna Hele Rode Linzen, Knoflook, Rozijnen, Rode Paprika, Body & Fit Kokosolie. Snacks/Other: Cafeïnevrije Koffie, Holland & Barrett Gekristaliseerde Gember, Klene Dubbelzoute Dobbelstenen Suikervrij, Hema Limoncello Amandelen, Bakker Bart Broodje Gezond, AH Snoepgroente Wortels Bleekselderij. more...
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2048 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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