|
bin verblüfft.
Gestern Abend 2 Maß Bier gehabt...
|
74.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 82.33g | Prot: 191.85g | Carbs: 162.99g.
Breakfast: Scitec Nutrition BCAA Xpress, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream, Seeberger Sesam Geschält, Leinsamen, Kölln Haferflocken, Bio Chia Samen. Lunch: Essig, Thunfisch in Wasser (Konserviert), Gemischter Salat, Block House American Dressing, Olimp BCAA Xplode, ESN Ultrapure L-Glutamine Powder, Weider Soy 80+ Protein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Linseneintopf. Dinner: Boulette, Kühne French Dressing, Gemischter Salat. more...
|
|
3884 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Water Aerobics - 30 minutes, Elliptical - 1 hour and 35 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
Vielleicht etwas mehr entwässert ... 😉
29 Aug 17 by member: Ritamine
|
30 Aug 17 by member: Magic-Mike
|
Freu dich einfach drüber! 👍
30 Aug 17 by member: B. Margot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magic-Mike's Weight History
|