Weigh In record (no journal entry) for 29 August 2017
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 68.71g | Prot: 52.40g | Carbs: 147.34g.
Breakfast: Country Crock Shedd's Spread Original, Shaw's Multi Grain Whole Grain Bread, Fried Egg without Fat. Lunch: Chili. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Chocolate Chip Cookie, Alpine Fresh Blueberries, Marie Callender's Cherry Crunch Pie. more...
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Losing 0.2 kg a Week
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