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NO DAIRY - HOLY COW!
I'm not a milk person, never have been. as a matter of fact, we don't even have milk in our house - we use unsweetened almond milk (yup - even in mashed potatoes, baking, etc.). I guess that was why when my doctor said no dairy I thought "no big deal". No big deal?! I am a dairy HOUND! I love cheese, cottage cheese, crema, cream cheese, heavy whipping cream, Greek yogurt and let's not forget coffee creamer!
I was given an extensive list of "Not Allowed" foods and food groups:
*no dairy
* no red meat
* no pork
* only lean cuts of hormone free chicken and turkey
* no "WHITE" foods (bread, sugar, potatoes, etc ...) - you know, yummy carbs ***I thought this was going to be my biggest problem but NO, it's the dreaded no dairy!
I had to figure out a way pretty quickly to make this one work. it's a learning process for sure but I'm learning how to make coconut milk yogurt from scratch (I'll share the recipe once I know it works), vegan cheese alternative for my beloved favorite all time food - PIZZA, as well as any other dairy cravings/needs I encounter. I will say this, I'm definitely learning a lot on this journey to the new me ☺
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1486 kcal
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Fat: 62.43g | Prot: 66.17g | Carbs: 184.57g.
Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Crystal Light Crystal Light on the Go Sugar Free Packets, Water (Bottled), Great Value Frozen Mixed Berries, Ginger, Spectrum Organic Ground Flaxseed, Spinach, Marketside Organic Rainbow Kale. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Water (Bottled), Marketside Asian Chopped Salad, Giant Food Bananas (Large). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Nature's Promise Organic Pizza Sauce, Zucchini, Mushrooms (Drained Solids, Canned), Daiya Mozzarella Style Shreds, Water (Bottled). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, So Delicious Coconut Milk Yogurt - Raspberry, Meijer Brazil Nuts, Equal Equal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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