Kat1953's Journal, 29 Aug 17

Kat1953's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2017

84.3 kg Lost so far: 38.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

685 kcal

Fat: 22.04g | Prot: 40.82g | Carbs: 86.53g. Breakfast: Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Dreyer's Slow Churned Double Fudge Brownie, Orville Redenbacher's Gourmet Popping Corn Original. more...

2155 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 8.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kat1953's Weight History

View Complete History

Kat1953's Journal, 29 Aug 17

Submit a Comment

Kat1953's Weight History