Weigh In record (no journal entry) for 19 March 2012
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97 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 43.97g | Prot: 107.18g | Carbs: 143.93g.
Breakfast: Pressed Tomato Juice, Superberry Granola, Milk (Nonfat). Lunch: Apples, Beef Pastrami (Cured), Olive Oil Spread, White Bread. Dinner: 2% Greek Yoghurt, Olive Oil, Free Range Smoked Lardons, Shallots, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Butter Beans, Striped Mullet (Fish). Snacks/Other: Non Alcoholic, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry). more...
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2322 kcal
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Exercise:
Food prep - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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brandall9's Weight History
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