Weigh In record (no journal entry) for 29 August 2017
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.83g | Prot: 83.68g | Carbs: 221.31g.
Breakfast: Salami, Gurke (mit Schale), Milfina Milch 1,5% Fett, Kaffee, Mestemacher Fitnessbrot, Gut & Günstig Putenbrust. Lunch: Gekochtes Ei, Möhren, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, Gut & Günstig Mozzarella. Dinner: Marmelade, Arla Skyr. Snacks/Other: Aprikosen, Kiwi, Dulano Delikatess Truthahnbrust, Thomy Joghurt Salatcreme, Möhren, Mestemacher Fitnessbrot, Bio-Zentrale Erdnussmus, Banane. more...
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steady weight
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SpiegelfeeNo1's Weight History
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