Weigh In record (no journal entry) for 29 August 2017
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108 kg
Lost so far: 27.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 127.12g | Prot: 140.56g | Carbs: 33.28g.
Breakfast: Sadia Mussarela, Lombinho de Porco, Bacon, Ovo Frito, Café. Lunch: Alface, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Frito. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Cacau em Pó (Não Adocicado), Italac Creme de Leite, Azeite de Oliva Extra-Virgem, Ovo. more...
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3491 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Markus Santana's Weight History
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