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So I went to the gym today, and while I was dripping on the elliptical, I looked down at my arm, and there was LESS FLAB!!! That motivated me soooo much! After I got warmed up, I alternated 1 minute going as fast as I could with 2 minutes going at my regular pace. That 30 minutes whipped my butt! I also was able to eat well at work today. I've noticed that I do well as long as I bring my lunch and snacks. If I have to eat out, I'm always bad, and I don't want to waste my one freebie meal a week on something not very special, like McDonald's.
View Diet Calendar, 19 December 2007:
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1265 kcal
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Fat: 47.10g | Prot: 77.03g | Carbs: 143.38g.
Breakfast: coffee mate, coffee, banana, oatmeal. Lunch: hot sauce, brown rice, black bean chilli. Dinner: spinach, asparagus, feta, salmon. Snacks/Other: tangerine, walnuts, cottage cheese, Spinach, Water, turkey jerky, organic cottage cheese, Whole wheat english muffin. more...
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3746 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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