Weigh In record (no journal entry) for 29 August 2017
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 59.71g | Prot: 272.68g | Carbs: 360.71g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Blütenhonig, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Bananen. Lunch: Chef Select Schweinegulasch. Dinner: Bebivita Feines Früchte-Allerlei, Banane, Banane, Pfirsiche, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gurke (Geschält), Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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