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Yes, I am a couple of days late for my weigh in and that's not like me. I have to admit that I took a 'blow out' day that stretched into a few blow out days. I went up 3 pounds which I just didn't want to put in my record. I'm 3 days late for weigh in, but I got the 3 pounds off, plus 2 more. I can live with that.
I keep looking at my weight history. I'm now within 8 pounds of where I stopped the last time. That makes me feel good. It makes me feel even better to know I'm nearly 35 pounds down from my all time high.
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114.1 kg
Lost so far: 3.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 55.41g | Prot: 107.38g | Carbs: 242.97g.
Breakfast: 2% milk, fiber one 80 calorie. Lunch: fat free cheese, horseradish mustard, safflower oil, chia seed, tomato, light and fit yogurt, White Bread, Deli Sliced Ham, deli smoked turkey. Dinner: beef gravy from mix, turnips, pork sirloin roast, cugino's onion soup. Snacks/Other: safflower oil, light & fit yogurt, whipped cream, chia seeds, hershey's cocoa, 3-2-1 Cake, banana. more...
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3152 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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