Weigh In record (no journal entry) for 28 August 2017
|
95.1 kg
Lost so far: 6.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 38.10g | Prot: 74.67g | Carbs: 296.79g.
Lunch: Vollkornbrot, Sodexo Sommersalat Caprese, Nektarinen, Äpfel. Dinner: Pancake Apfelkuchen, Vollkornbrot, Äpfel, Whisky, Knusperone Haferflocken, Naturjoghurt, Quarkspeise, REWE Pfannen Frikadelle. more...
|
|
4181 kcal
|
Exercise:
Sitting - 7 hours and 20 minutes, Standing - 4 hours, Gehen - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|