Weigh In record (no journal entry) for 28 August 2017
|
85.5 kg
Lost so far: 37.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 50.68g | Prot: 51.89g | Carbs: 104.12g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|