Weigh In record (no journal entry) for 28 August 2017
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85.5 kg
Lost so far: 37.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.68g | Prot: 51.89g | Carbs: 104.12g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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Gaining 3.5 kg a Week
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