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julilos
Journal
28 Aug 17
julilos's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
62.9 kg
Lost so far:
4.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
237 kcal
Fat: 10.84g | Prot: 12.94g | Carbs: 24.48g.
Breakfast:
Huevo Duro.
Lunch:
Beldent Chicle.
Dinner:
Beldent Chicle sin Azúcar, Manzanas.
more...
1995 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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julilos's Weight History
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