Weigh In record (no journal entry) for 28 August 2017
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 64.10g | Prot: 90.52g | Carbs: 30.54g.
Breakfast: Iogurte Natural (Leite Integral), Ovo Cozido, Café, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Ovo Mexido, Pepino (Descascado), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Giraffas Feijão Preto. Dinner: Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo Low Carb, Crepioca Minha. more...
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1929 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 0.6 kg a Week
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susuellen10's Weight History
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