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Haftada 1-2 defa mutad tabak: Izgara tavuk göğüs, haşlanmış brokoli ve karnabahar !
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1318 kcal
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Fat: 74.24g | Prot: 117.99g | Carbs: 43.05g.
Lunch: Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Bulgur Pilavı, Domatesler, Kıymalı Kabak Dolması, Tam Yağlı Sade Yoğurt. Snacks/Other: Danone Activia Sade. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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birdostunuzum's Weight History
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