finally this week be like
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71.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 60.76g | Prot: 78.91g | Carbs: 187.21g.
Breakfast: Chilli, Cucumber (with Peel), White Rice, Cooked Kale (from Fresh), Egg White, Tomatoes, Spring Onions, Carrots, Salt, Ginger, Vegetable Oil. Lunch: Cucumber (with Peel), White Rice, Egg. Dinner: Vegetable Oil, Chicken. Snacks/Other: Soybeans (Mature Seeds, Stir-Fried, Cooked). more...
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1972 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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endadollar's Weight History
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