|
finally this week be like
|
71.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 60.76g | Prot: 78.91g | Carbs: 187.21g.
Breakfast: Chilli, Cucumber (with Peel), White Rice, Cooked Kale (from Fresh), Egg White, Tomatoes, Spring Onions, Carrots, Salt, Ginger, Vegetable Oil. Lunch: Cucumber (with Peel), White Rice, Egg. Dinner: Vegetable Oil, Chicken. Snacks/Other: Soybeans (Mature Seeds, Stir-Fried, Cooked). more...
|
|
1972 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endadollar's Weight History
|