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Past few days have been hard to stick to diet as daughter and grandkids are visiting ... have been getting more exercise, but have been eating out a lot too ... much more fat content. Still trying.
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689 kcal
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Fat: 22.33g | Prot: 36.76g | Carbs: 91.50g.
Breakfast: hashbrowns, biscuit, melon, egg. Lunch: zucchini, salad, coleslaw, tilapia. Dinner: cinnamon sugar, raisins, milk, oatmeal. more...
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2379 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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 Comments
Glad you got to spend time with your family! Always great! This is just my personal eating out tip: pick a place to eat, then look up the nutritional information online. I pick my first choice and always a second choice in case they don't have my first available. I found for me this really helps. I'm not tempted by the entire menu and rushed into making a poor choice. :)
18 Mar 12 by member: Trimble-L
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Litegal1's Weight History
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