Rae1219's Journal, 18 Mar 12

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Well that wasn't a great winter for weight loss. On to better things and better food.

54.4 kg Lost so far: 2.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2012:

1431 kcal

Fat: 74.56g | Prot: 57.63g | Carbs: 139.35g. Breakfast: Heavy Cream, Coconut Coffee. Lunch: Almond Butter, Organic Raw Sharp Cheddar Cheese, Vinaigrette Dressing, Caprese Chicken Salad (Small). Dinner: egg, coconut flour. Snacks/Other: mint chocolate chip ice cream, jelly beans. more...

1370 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rae1219's Journal, 18 Mar 12

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Rae1219's Weight History