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Jens Knobloch
Journal
27 Aug 17
Jens Knobloch's Journal, 27 Aug 17
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Weigh In record (no journal entry) for 27 August 2017
84.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2017:
1099 kcal
Fat: 44.14g | Prot: 136.82g | Carbs: 42.52g.
Breakfast:
Primal State Primal Collagen, Myprotein Impact Whey Protein, Dextro Energy Traubenzucker.
Lunch:
Kokosöl Nativ, MCT Oil 5000, Butter, Coffee.
Dinner:
Schwarze Oliven, Myprotein Impact Whey Protein, Aldi Magerquark.
more...
3722 kcal
Exercise:
Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jens Knobloch's Weight History
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