Weigh In record (no journal entry) for 27 August 2017
|
79.9 kg
Lost so far: 33.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 72.42g | Prot: 70.20g | Carbs: 92.77g.
Lunch: Koffie, Lea & Perrins Worcestershire Sauce, Ketchup, AH Coleslaw Salade, Rundergehakt, Zacht Wit Broodje. Dinner: Hema Limoncello Amandelen, Bio Today Dadel Walnoot Kaneel Spread, Euro Shopper Zoetstof, Kaneel, Dr. Oetker Bakpoeder, Aldi Griekse Natuuryoghurt 0% Vet, Body & Fit Kokosolie, Gedroogde Kokos, Coco Island Kokosmeel Biologisch, Ei. Snacks/Other: Aldi Griekse Natuuryoghurt 0% Vet, Weide Weelde Magere Milde Kwark, Zonnatura Detox, Zonnatura Detox. more...
|
|
1988 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|