dantares's Journal, 27 Aug 17

Weigh In record (no journal entry) for 27 August 2017
60.4 kg Lost so far: 27.5 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:
1697 kcal Fat: 38.46g | Prot: 54.90g | Carbs: 283.85g.   Breakfast: Pingo Doce Mini Bola de Berlim, Café com Leite. Lunch: Pingo Doce Tarte de Nata, Caldo de Tomate, Milaneza Noodles Wok, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pimentos, Pingo Doce Gelatina Light Morango, Arroz Carolino. Snacks/Other: Pingo Doce Mini Bola de Berlim, Lipton Chá Herbal Infusion Mint, Proalimentar Belvita Pequeno Almoço Chocolate, Adagio Iogurte Líquido Morango + Chocobits + Chili, Pingo Doce Mini Bola de Berlim, Pingo Doce Gelado Cone de Menta, Área Viva Bolacha Arroz com Sal, Café com Leite. more...
steady weight

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dantares's Weight History


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