Weigh In record (no journal entry) for 26 August 2017
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.29g | Prot: 83.38g | Carbs: 120.00g.
Breakfast: Kaffee. Lunch: Kaufland Gouda Light, Clasen Bio Amaranth Gepufft, K-Classic Zarte Haferflocken, K-Bio Agavendicksaft, Heidelbeeren, Aldi Trauben Kernlos, Kaufland Magerquark. Dinner: Gurke (mit Schale), Kaufland Bio Apfelmark, Take It Veggie Falafel, K-Classic Körniger Frischkäse Light 0,4% Fett, Ei. Snacks/Other: K-Classic Früchteriegel Waldfrucht. more...
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2158 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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