After screw up day
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81.8 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 142.24g | Prot: 216.22g | Carbs: 308.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Red Baron 4 Meat Pizza. Dinner: Chicken Wing (Skin Eaten), 14" Cheese Pizza. more...
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Gaining 0.5 kg a Week
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cmellblom1234's Weight History
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