Weigh In record (no journal entry) for 26 August 2017
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70.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 188.73g | Prot: 155.55g | Carbs: 271.67g.
Breakfast: Gekochtes Ei, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Lunch: Milka Vollmilchschokolade, Berliner, Hofmaier Geflügel-Fleischwurst. Dinner: Gut & Günstig Ciabatta Olive, Flying Goose Sriracha Scharfe Chilisauce, Grillmeister Nackensteak Gewürzt. Snacks/Other: Kinder Riegel (21g), funny-frisch Chipsfrisch Peperoni. more...
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2329 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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