Weigh In record (no journal entry) for 18 March 2012
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93.9 kg
Lost so far: 31.8 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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1751 kcal
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Fat: 62.56g | Prot: 69.43g | Carbs: 231.85g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Wholemeal 400G Sliced Bread, Egg Mayonnaise, Pistachio Nuts, Arugula Lettuce, Pesto, Couscous (Cooked), Coleslaw, Spicy Humous and Crunchy Vegetable Wrap. Dinner: Goats Cheese (Hard), Mature Yet Mellow Cheese, Extra Light, Cottage cheese, parmesan, Mustard, Homemade Fresh Pasta. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tea (Brewed), Milk (Nonfat). more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
70 lbs lost. NICE! Congrats.
23 Mar 12 by member: Helewis
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Sheonamcc's Weight History
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