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f.j.bolt
Journal
26 Aug 17
f.j.bolt's Journal, 26 Aug 17
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P/
101.5 kg
Lost so far:
17.7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
885 kcal
Fat: 12.51g | Prot: 19.15g | Carbs: 52.12g.
Breakfast:
Beschuit, Wit Brood, Thee.
Lunch:
Aardbeien.
Dinner:
Aardbeien.
Snacks/Other:
Rundvlees, Olifant Jonge Jenever.
more...
3014 kcal
Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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f.j.bolt's Weight History
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