I have been drinking quite a bit more water and spent some time on the treadmill. Only 10 to 15 minutes at a time because it is really boring. Lean Cuisine, Smart Ones and Progresso 0-point soups keep me from messing up at work or in the evening when the food commercials on TV start to get to me. My goal weight is in sight.
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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