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daniel2134
Journal
17 Mar 12
daniel2134's Journal, 17 Mar 12
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Had a great run this morning ! ... we have a 6 team marathon course to get ready for in May !
107.0 kg
Lost so far:
19.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2012:
1872 kcal
Fat: 104.14g | Prot: 172.45g | Carbs: 64.10g.
Breakfast:
ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk.
Lunch:
Grilled Chicken, Avocados, 45 Calories and Delightful 100% Whole Wheat Bread.
Dinner:
45 Calories and Delightful 100% Whole Wheat Bread, California Avocados, Chicken Breast.
more...
2939 kcal
Exercise:
Running (jogging) - 8/kph - 11 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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daniel2134's Weight History
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