Weigh In record (no journal entry) for 25 August 2017
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115.5 kg
Lost so far: 7.0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 26.58g | Prot: 64.32g | Carbs: 172.66g.
Breakfast: Sweet Cherries (Queen Anne, Bing). Lunch: Kroger Extra Long Asparagus Spears. Dinner: 1% Fat Milk, Del Monte French Style Green Beans, Great Value Chicken Flavor Noodles & Sauce, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: New York Style Bagel Chips, KFC Diet Pepsi (Medium), Lay's Wavy Original Potato Chips. more...
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Losing 2.5 kg a Week
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mommyhilaman's Weight History
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