Weigh In record (no journal entry) for 25 August 2017
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113.4 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 76.12g | Prot: 63.83g | Carbs: 230.79g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Watermelon, Townhouse Original Crackers, Cabbage Soup. Dinner: Butter (Salted), Kroger Deli Sliced Honey Ham, Healthy Life 100% Whole Wheat High Fiber Whole Grain Bread, Meijer Southern Style Hash Browns Diced Potatoes, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Bonne Maman Cherry Preserves, La Banderita Street Taco Sliders, Jif Natural Creamy Peanut Butter, Watermelon. more...
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2967 kcal
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Exercise:
Housework - 15 minutes, Cooking - 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fatsceretjk7's Weight History
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