Weigh In record (no journal entry) for 25 August 2017
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 69.85g | Prot: 133.27g | Carbs: 260.97g.
Breakfast: Spectrum Chia Seeds, Lemon Juice (Canned or Bottled), Cherry Tomatoes, Hy-Vee Grade A Large Eggs, Cinnamon, Hershey's Natural Unsweetened Cocoa, Best Choice Old Fashioned Oats. Lunch: Quinoa (Cooked without Salt), Lettuce, Scallions or Spring Onions, Lemon Juice (Canned or Bottled), Hass Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Almonds, Hidden Valley Ranch Dry Dips Mix, Cucumber (with Peel), Daily Chef Steamable Broccoli Florets, Chobani Plain Nonfat Greek Yogurt. Snacks/Other: Vanilla Extract, 365 Organic Almond Milk, Chobani Plain Nonfat Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Bananas, Cinnamon, Hershey's Natural Unsweetened Cocoa, Best Choice Old Fashioned Oats. more...
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steady weight
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simon johnson 45's Weight History
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