Weigh In record (no journal entry) for 25 August 2017
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86.3 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 83.10g | Prot: 139.53g | Carbs: 31.13g.
Breakfast: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Zeytinyağı, Yeşil Biber, Mantar, Fındık, Kakao Tozu (Şekersiz), Kurutulmuş Hindistan Cevizi, Tereyağı, Tavuk Ciğeri, Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 13.0 kg a Week
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Gallypolly's Weight History
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