nach dem Mongolen Buffet
|
73.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 44.40g | Prot: 85.56g | Carbs: 56.37g.
Breakfast: DM Bio Chiasamen, Scitec Nutrition 100% Whey Protein Professional, DM Leinsamen Geschrotet, Alpro Soya Sojamilch Light, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch, Möhren. Lunch: TiP Mettenden, Green Grocer's Gemüsepfanne Mexikanische Art. Dinner: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Heidelbeere-Vanille 1,5% Fett, Layenberger Protein Riegel Lemon-Mint. Snacks/Other: Trader Joe's Ingwer Stücke Gezuckert, Cocktailtomaten, Edeka Erdnüsse. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|