Weigh In record (no journal entry) for 25 August 2017
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104.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 14.49g | Prot: 22.08g | Carbs: 77.46g.
Breakfast: Arla Protein Erdbeere, Kaffee mit Milch, Kaffee mit Milch. Lunch: Ei, Uncle Ben's Express Reis Risi Bisi. Snacks/Other: Kaffee mit Milch. more...
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Losing 7 kg a Week
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sandram.80's Weight History
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