Weigh In record (no journal entry) for 25 August 2017
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 57.44g | Prot: 345.66g | Carbs: 238.76g.
Breakfast: Bananen, Goldland Blütenhonig, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Putenschnitzel. Dinner: Oryza Natur Reis, Gurke (Geschält), Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Green Grocer's Brokkoli, Tiefgefroren, Gurke (Geschält), Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 2.8 kg a Week
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