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fatcheck
Journal
25 Aug 17
fatcheck's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
135.6 kg
Lost so far:
9.1 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
1515 kcal
Fat: 70.89g | Prot: 86.10g | Carbs: 130.25g.
Breakfast:
Smithfield Naturally Hickory Smoked Bacon, Fried Egg, Whole Wheat Bread.
Dinner:
Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular), Jersey Mike's #13 Original Italian on White (Regular).
more...
5157 kcal
Exercise:
Working - 8 hours and 31 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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fatcheck's Weight History
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