fatcheck's Journal, 25 Aug 17

fatcheck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2017

135.6 kg Lost so far: 9.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1515 kcal

Fat: 70.89g | Prot: 86.10g | Carbs: 130.25g. Breakfast: Smithfield Naturally Hickory Smoked Bacon, Fried Egg, Whole Wheat Bread. Dinner: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular), Jersey Mike's #13 Original Italian on White (Regular). more...

5157 kcal

Exercise: Working - 8 hours and 31 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fatcheck's Weight History

View Complete History

fatcheck's Journal, 25 Aug 17

Submit a Comment

fatcheck's Weight History