Weigh In record (no journal entry) for 25 August 2017
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 58.12g | Prot: 108.16g | Carbs: 176.72g.
Breakfast: Kaffee mit Milch, Alpro Soya Bio Sojamilch, Banane, Alnatura Sojaflocken, Goji Beeren, Lovechock Pur/Kakaonibs, DM Leinsamen Geschrotet, Walnüsse, Alnatura Kokoschips, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, ESN Designer Whey Protein - Strawberry, Chia-Samen, Alnatura Amaranth Gepufft, Kölln Haferflocken. Lunch: Rucola, Champignons, Gekochter Brokkoli (Fettfrei Gekocht), Milram Sour Cream, Birkenhof Möhrengemüse, Pellkartoffeln. Dinner: Vom Land Imkerhonig, Kurkuma, Ja! Frische Fettarme Milch, Tomaten, Spiegelei ohne Fett, Mituso Kokosöl Nativ, ESN Designer Whey Protein - Strawberry. Snacks/Other: Das Gesunde Plus Basenpulver, Milfina Milch 1,5% Fett, Belbake Backkakao, Zimt, Myprotein Gerstengraspulver, Senseo Cappuccino Choco. more...
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1981 kcal
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Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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Yvieschatz's Weight History
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