Weigh In record (no journal entry) for 25 August 2017
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 50.34g | Prot: 187.35g | Carbs: 295.87g.
Breakfast: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Mandorle, Kellogg's Corn Flakes Originali, Scotti Latte di Riso. Lunch: Coop Speck in Sticks, Barilla Pasta, Peperoni. Dinner: Pane Bianco, Zucchine, Coop Tonno al Naturale, Albume d'uovo, Uovo. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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