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koskuraa
Journal
25 Aug 17
koskuraa's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
85.7 kg
Lost so far:
5.2 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
870 kcal
Fat: 42.65g | Prot: 22.63g | Carbs: 99.06g.
Breakfast:
Peynirli Poğaça.
Lunch:
Nutella Nutella, Yeşil Zeytin, Karisik Tost, Beyaz Ekmek, Tamek Çilek Reçeli.
more...
2220 kcal
Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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koskuraa's Weight History
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