|
It has been a bad year as you can see I haven't been on fat secret in 8 months it although I have been watching my weight. In between May and June I had gone done to 221 and then my Dad died and I gained 12 lbs in a month. I decided it was time to get back on the horse I am going to try to stick to 1200 calories a day.
|
105.3 kg
Lost so far: 15.9 kg.
Still to go: 37.3 kg.
Diet followed: Poorly.
|
|
1519 kcal
|
Fat: 62.04g | Prot: 90.32g | Carbs: 147.62g.
Breakfast: Bacon Grease, Sweet Onions, Fresh Express Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg, Bacon. Lunch: Perkins Restaurant French Dip Sandwich. Dinner: Panera Bread Asian Sesame Salad Dressing, Red Onions, Yellow Sweet Peppers, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger French Silk Ice Cream, Svenhard's Berry Horn, A&W Root Beer (16.9 oz), Hershey's Classic Caramel Sundae Syrup, NutriWise protein shake grapefruit, Strawberries, Cantaloupe Melons, Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise Pineapple Orange Protein Drink. more...
|
|
2632 kcal
|
Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|