kimyu1580's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

69.9 kg Lost so far: 7.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

1334 kcal

Fat: 45.02g | Prot: 63.39g | Carbs: 170.74g. Breakfast: 덴마크 드링킹 요구르트 복숭아. Dinner: 오뎅탕, 주먹밥, 계란찜, 상추, 매운족발. Snacks/Other: 빙그레 아카페라 모카라떼, 찐옥수수, 앤티앤스 아몬드 프레즐. more...

1999 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kimyu1580's Journal, 24 Aug 17

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