Weigh In record (no journal entry) for 24 August 2017
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 113.90g | Prot: 143.20g | Carbs: 206.62g.
Breakfast: Milbona Gouda Mittelalt, Thunfisch in Wasser (Konserviert), Extra Natives Olivenöl, Honig, American Erdnusscreme Crunchy, Grafschafter Baguette-Brötchen (75g), Alpenmark Emmentaler. Dinner: Rinderhackfleisch, Extra Natives Olivenöl, Valbonta Grana Padano, Spaghetti Trocken. more...
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2362 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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