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this is good and I am making progress.
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75.6 kg
Lost so far: 46.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 57.63g | Prot: 30.61g | Carbs: 92.98g.
Breakfast: almond puff pastry. Dinner: Bell Peppers, Mushrooms, Tomatoes, Carrots, Feta Cheese, Baby Spinach, Cooked Sauerkraut, White Potatoes (Flesh and Skin), Cooked Green Peas (Canned), Original Bratwurst. Snacks/Other: Radishes. more...
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2831 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 8 minutes, Step aerobics AE active - 33 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 46 minutes, AE Active - 33 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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