Weigh In record (no journal entry) for 23 August 2017
|
48.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 50.52g | Prot: 33.48g | Carbs: 197.35g.
Breakfast: International Delight Iced Coffee Light - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry. Lunch: Borden Shredded Cheddar Cheese, Goya Black Beans, Zatarain's New Orleans Style Jambalaya Mix. Dinner: Cheese Sauce, Friendly's Waffle Fries. Snacks/Other: Friendly's Cotton Candy, Nabisco Teddy Grahams Honey, M&M's Peanut M&M's (Package), Goodness Knows Cranberry Almond Dark Chocolate. more...
|
|
1598 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|